Toni Tähti – Professional Cycling Coach & Performance Specialist
I’m Toni Tähti, a professional cycling coach, XCM National Champion, and endurance athlete with a deep passion for performance science. My coaching philosophy is built on a simple principle: true progress happens when physiology, data, and motivation align. With a background in advanced training methods, nutrition science, and thousands of hours of study, I help cyclists develop the strength, aerobic capacity, and resilience needed to perform at their highest level. Without losing the joy of training.
My Coaching Philosophy and Approach
Cycling coaching should go far beyond writing generic workouts. Every athlete is unique, and the best results come from understanding the body at a deep physiological level. How mitochondria adapt, how energy systems interact, and how training stimuli drive long-term improvement. My approach combines scientific precision with practical experience to build programs that are effective, sustainable, and enjoyable.
I focus on progressive adaptation, not quick fixes. Training plans evolve with your fitness, targeting improvements in VO2max, threshold power, metabolic flexibility, and efficiency. The goal is always the same: to create a system where training and recovery work together to unlock your potential.
My Background and Experience
I’ve spent years competing in endurance events across Europe and working with cyclists of all levels, from ambitious beginners to elite athletes. This experience has taught me that there’s no single path to peak performance. Every rider needs a plan tailored to their physiology, lifestyle, and goals.
Whether you’re preparing for demanding alpine climbs, chasing results in cross-country marathon races, or simply looking to push your FTP to new heights, I guide you step by step with a structured, science-driven approach.
Work with a Professional Cycling Coach
If you’re ready to train smarter and unlock your full potential on the bike, I’d be excited to work with you. I offer personalized coaching plans, detailed performance analysis, and ongoing support tailored to your needs. Together, we’ll turn your goals into results.